As technology advances, there are many resources available out there for healing trauma, depression and anxiety. However, there is little out there that is geared towards our Islamic morals and values. As the creator of this short course, it is my hope to provide Muslims with healing exercises that align with our core religious foundation: There is no God but Allah and He is our only Healer.
Be a better parent to your children
Be more in control of your emotions, be the master of your brain
Exercises especially made for Muslims that keeps our religious values in at the heart of this work
Islamic and Allah (SWT) centered healing exercises
Exercises that you can complete before or after your daily Salat.
Exercises that you can do on the go, complete them in your car before going to work or during your work break!
Lesson 1: Defining Trauma
FREE PREVIEWLesson 2: Understanding the Physical and Emotional Impact of Trauma
FREE PREVIEWLesson 3: Understanding the Social and Spiritual Impact of Trauma
FREE PREVIEWLesson 4: Defining & Understanding Generational Trauma
FREE PREVIEWLesson 5: How Trauma Shows Up
FREE PREVIEWLesson 6: How to Heal Trauma
FREE PREVIEWLesson 7: Going Deeper, an Invitation to Heal Together
FREE PREVIEW
As Muslims and minorities in western cultures, we have carried generational trauma for years. Let's all break the cycle by healing our trauma with these simple exercises that can be done anywhere and anytime.
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