What's included in this course:

Learn the skills you need to build a life worth living for

    1. Understanding What is "Dialectical" in DBT

      FREE PREVIEW

    2. Mindfulness, why is it so important?

    3. Mindfulness Class 2: What Skills

    4. Mindfulness Class 3: How Skills

    1. Understanding an Invalidating Environment

      FREE PREVIEW

    2. The DEAR MAN Skill

    3. Validation Part 1

    4. Validation Part 2

    5. Validation Part 3

    6. Validation Part 4

    7. The GIVE Skill

    8. FAST Skill Part 1

    9. FAST Skill Part 2

    10. FAST Skills Part 3

    1. How Behaviors Work

    2. Understanding How Decreasing Behaviors Work

    3. Understanding How Increasing Behaviors Work

    1. Introduction to Day to Day Emotion Regulation

    2. Understanding Behaviors

      FREE PREVIEW

    3. Check the Facts

    4. Turning our Emotions Around

    5. The Skill of ABC Please Part 1

    6. The Skill of ABC Please Part 2

    7. The Skill of abc PLEASE Part 3

    1. Introduction to Crisis Survival Skills

    2. Distress Tolerance - Understanding When to use the Skills

    3. Distress Tolerance - Wise Mind ACCEPTS

    4. Another explanation of Push Away

    5. Self Soothe Skills

    6. Improve the Moment

    7. The Skill of Pros and Cons

    8. The TIPP Skill

    9. Understanding Radical Acceptance and How to Practice

    1. The Validation Skill

About this course

  • $1,297.00
  • 34 lessons
  • 17 hours of video content

Discover a life of freedom, a life of joy, begin your healing journey here ...

Enroll today

On Demand DBT Skills

Take advantage of online learning. Learn at your own pace, your own time and your own comfort.

  • Lifetime access to course material

  • Morning person? Night owl? Hate driving? Access the classes from the comfort of your favorite space; anywhere anytime

  • Visually stimulating material so that you don't get bored with the content

Instructor(s)

Musarat Yusufali

LCSW, Relationship Healer, DBT Expert, Trauma Transformer

I’m a Licensed Clinical Social Worker (LCSW). That’s just professional jargon for being a licensed healer, marriage mender and change maker. I help people who want to transform their lives, I guide them by helping them to learn skills to navigate life so that they can live a life free of anxiety, depression, fears; and build a happier life for themselves and their relationships. I know from working with women and couples from all walks of life as well as my own personal experience that investing in healing has made the biggest difference in their lives and the best investment they could have made to be happier and healthier. When my students put their trust in me, I have seen them flourish and grow into individuals they never thought they could have become.